A MONTH TO REMEMBER: THE STEP-BY-STEP PLAN TO SHED A STONE IN 30 DAYS

Losing a stone (14 pounds or ~6.35 kg) in 30 days is no small feat — but with a structured, science-backed plan, it’s absolutely achievable. The key lies in a smart blend of nutrition, movement, mindset, and consistency. Forget crash diets and extreme workouts — this is about making sustainable changes that bring real, lasting results.    Â